Prehrana i suplementacija sportaša s dijabetesom tip 1

undergraduate thesis

• Title (english): Sports nutrition and supplementation for athletes with type 1 diabetes
• Author: Dominik Draženović
• Mentor: Zvonimir Šatalić (mentor)
• Granter: University of Zagreb; Faculty of Food Technology and Biotechnology; (Department of Food Quality Control); (Laboratory for Nutrition Science); Zagreb
• Defense date and country: 2014-09-11, Croatia
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Nutrition

Abstract

Vrhunski sport i dijabetes tip 1 nisu nespojivi, no posebna se pozornost treba obratiti na doziranje inzulina i unos ugljikohidrata kako bi se održala homeostaza glukoze. Reduciranje doze inzulina oko vremena treninga i unos ugljikohidrata su osnovna strategija za održavanje euglikemije. U radu su izneseni primjeri uspješnih sportaša koji boluju od dijabetesa tip 1 koji mogu služiti kao inspiracija svima te se može reći da je prehrambeno ponašanje ovih sportaša koje je u skladu s preporukama unos ugljikohidrata oko vremena treninga, dok bi dodatna poboljšanja mogla biti u mjenjanju glukoznih tableta s nekim sportskim napitkom koji sadrži mješavinu ugljikohidrata. Za sportaša s dijabetesom tip 1 opravdana je suplementacija ugljikohidratima u obliku različitih napitaka ili gelova dok se ne preporuča kreatin i izolirane aminokiseline. Česta mjerenja glukoze u krvi, briga o prehrani i slijeđenje terapije osnova su za uspješnog sportaša s dijabetesom tip 1. Zbog znatnih individualnih razlika, do vlastite optimalne strategije se preporuča doći metodom pokušaja i pogrešaka.

Abstract (english)

Top class sport and type 1 diabetes are not exclusive, but special attention has to be paid on adjusting insulin doses and carbohydrates intake for maintaining euglycemia. Reducing insulin doses around training sessions and carbohydrates intake are the main strategies. In this work there are examples of successful management of type 1 diabetes among top class athletes which can be inspiration to everyone. Their nutritional behaviour is adequate regarding carbohydrates intake around training sessions but further improvements could be to replace glucose pills with sports drink containing carbohydrates mixtures. For athletes with type 1 diabetes supplementation with carbohydrates in the form of sports drink or jelly is warranted but creatine or isolated amino acids are not. Glucose testing, careful diet planning and adherence to therapy is the cornerstone of success for an athlete with type 1 diabetes. Because of large interindividual differences, ‘trial and error’ approach is recommended.

• Keywords: dijabetes tip 1; sportska prehrana; ergogena sredstva; inzulin; opis slučaja
• Keywords (english): type 1 diabetes; sports nutrition; ergogenic aids; insulin; case study
• Language: croatian
• URN:NBN: urn:nbn:hr:159:045553
• Study programme: Title: Nutrition; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2017-04-26 11:31:12