Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica

undergraduate thesis

• Title (english): Dietary intake and hydration before exercise in professional female volleyball players
• Author: Karla Kragić
• Mentor: Zvonimir Šatalić (mentor)
• Granter: University of Zagreb; Faculty of Food Technology and Biotechnology; (Department of Food Quality Control); (Laboratory for Nutrition Science); Zagreb
• Defense date and country: 2019-09-18, Croatia
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Nutrition

Abstract

Cilj je istraživanja bio utvrditi prehrambeni unos vrhunskih hrvatskih odbojkašica, kao i stupanj hidracije prije početka treninga. Sudjelovalo je 14 ispitanica, članica prvoligaškog odbojkaškog kluba. Za ispitivanje je kreiran upitnik, sastavljen od 18 pitanja, a rezultati su uspoređeni s preporukama i dosadašnjim istraživanjima. Energetski unos prije treninga kod vrhunskih odbojkašica znatno je niži od preporučenog, svega 199 ± 89 kcal, odnosno 204 ±104 kcal prije utakmice. Unos ugljikohidrata također je nezadovoljavajuć jer dostiže svega 36% preporučenog unosa. Pokazalo se da 77% djevojaka trening započinje u stanju euhidracije. Rad potvrđuje loše znanje o pravilnoj prehrani i neadekvatne prehrambene navike primijećene u drugim istraživanjima.

Abstract (english)

The purpose of the present study was to determine dietary intake as well as hydration status before training in Croatian professional female volleyball players. All of the 14 players who participated, are playing in the first league. Specially designed questionnaire consisting of 18 questions was created. Energy intake before training session and competition was far below recommendations: 199 ± 89 kcal and 204 ± 104 kcal, respectively. Carbohydrate intake was not satisfactory because it is equal to 36% of given recommendations. It has been shown that 77% of female volleyball players were in euhydration before training started. Study confirms poor nutrition among athletes that have been reported in previous studies.

• Keywords: sportska prehrana; prehrana prije treninga; hidracija; odbojka
• Keywords (english): sports nutrition; dietary intake before exercise; hydration; volleyball
• Language: croatian
• URN:NBN: urn:nbn:hr:159:454396
• Study programme: Title: Nutrition; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2020-04-27 10:51:54