Najznačajniji dodaci prehrani kod sportaša i rekreativaca

undergraduate thesis

• Title (english): The most significant dietary supplements for athletes and recreational exercisers
• Author: Petra Brunec
• Mentor: Irena Landeka Jurčević (mentor)
• Granter: University of Zagreb; Faculty of Food Technology and Biotechnology; (Department of Food Quality Control); (Laboratory for Food Chemistry and Biochemistry); Zagreb
• Defense date and country: 2024-09-10, Croatia
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Food Technology

Abstract

Uslijed neinformiranosti o pravilnoj i uravnoteženoj prehrani, rekreativni i profesionalni sportaši često podliježu deficitu hranjivih stvari te na preporuku nutricionista ili liječnika posežu za dodacima prehrani. Sportski dodaci prehrani koriste se u svrhu jačanja imuniteta, povećanja mišićne mase i izdržljivosti, bolje prilagodbe na trening ili bržeg oporavka. Najčešće korištene dodatke prehrani kod fizički aktivnih osoba čine proteini sirutke koji su korisni za održavanje imunološke funkcije, smanjenje fizičkog stresa i stimulaciju sinteze proteina te dodaci vitamina ili minerala koji su nužni za očuvanje općeg zdravlja organizma. Cilj ovog rada je istražiti gore navedene i ostale najznačajnije dodatke prehrani koji sportašima osiguravaju dovoljan unos hranjivih tvari i potencijalno mogu doprinijeti poboljšanju sportskih performansi, oporavku nakon treninga, smanjenju umora i općenito održavanju općeg zdravlja.

Abstract (english)

Due to the lack of information about a proper and a balanced diet, recreational and professional athletes are often subject to a deficit of certain nutrients, and on the recommendation of a nutrionist or a doctor, they resort to nutritional supplements. Sports nutritional supplements are used for strengthening im munity, increasing muscle mass and endurance, better adaptation to training or for faster recovery. The most commonly used nutritional supplements for physically active people are whey protein and vitamin or mineral supplements. Whey protein is useful for maintaining an effective immune system, reducing physical stress and stimulating protein synthesis. Vitamin and mineral supplements are, on the other hand, necessary for maintaining the general health of the body. The goal of this thesis is to research the listed supplements and the other most common supplements that provide athletes with sufficient nutrient intake and can potentially contribute to improving sports performance, recovery after training, reducing fatigue and maintaining a healthy organism.

• Keywords: dodaci prehrani; rekreativni i profesionalni sportaši
• Keywords (english): dietary supplements; athletes and recreational exercisers
• Language: croatian
• URN:NBN: urn:nbn:hr:159:108971
• Study programme: Title: Food Technology; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-09-23 09:24:59