Osobitosti prehrane mladih žena s obzirom na tjelesnu aktivnost

master's thesis

• Title (english): Specifics on nutrition of young women in relation to their physical activity
• Author: Katarina Lozančić
• Mentor: Irena Colić Barić (mentor)
• Granter: University of Zagreb; Faculty of Food Technology and Biotechnology; (Department of Food Quality Control); Zagreb
• Defense date and country: 2008-04-17, Croatia
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Food Technology

Abstract

Cilj ovoga rada bio je utvrditi kakvoću prehrane mladih žena te moguće razlike u prehrambenim navikama tjelesno aktivnih i tjelesno neaktivnih mladih žena. Upotrebljene dijetetičke metode bile su opći upitnik i 24-satno prisjećanje. Rezultati nisu pokazali statistički značajnije razlike u prehrambenim navikama mladih žena s obzirom na tjelesnu aktivnost. Veći broj tjelesno aktivnih mladih žena ima adekvatnu tjelesnu masu (84,6 %), dok je više pothranjenih među tjelesno neaktivnima (14,6 %). Nutritivna gustoća proteina i lipida u prosječnom dnevnom obroku veća je, a ugljikohidrata i prehrambenih vlakana manja u obje skupine. Prosječni dnevni unos lipida i ugljikohidrata u skladu je s preporukama dok je unos prehrambenih vlakana znatno ispod preporuka. Primijećen je nedovoljni unos vitamina E, A i folacina te željeza, kalcija i magnezija, kao i prekomjerni unos vitamina B1, B2, B6, niacina, B12 te kalija, fosofora i selenija od mineralnih tvari. Svim ispitanicama preporuča se veći unos prehrambenih vlakana, vitamina E, A i folacina, te željeza, kalcija i magnezija.

Abstract (english)

The aim of this study was to identify the diet quality of young women and possible differences in dietary habits between physically active and physically inactive young women. The dietary assessments used were a general questionnaire and a 24-hour recall. Results did not show significant statisticaly differences in dietary habits of young women in relation to their physical activity. A higher number of physically active young women have adequate body mass (84,6 %), while more of the malnourished are between those physically inactive (14,6 %). Nutritive density of proteins and fats is higher than recommended, while nutritive density of carbohydrates and dietary fibres is lower than recommended in both groups. Average daily intake of fats and carbohydrates is in line with recommendations while average daily intake of dietary fibres is significantly under recommendation. Low level intake of vitamins A, E, folacin and iron, calcium, magnesium and immoderate intake of vitamines B1, B2, B6 , niacina,B12 and kalium, phosphorus, selenium of minerals is noticed. The recommendations for all examines are to increase the intake of dietary fibres, vitamins A and E, folacin, iron, calcium and magnesium.

• Keywords: DRI; 24-sata; prehrambene navike; tjelesna aktivnost
• Keywords (english): dietary habits; DRI; 24-hour recall; physical activity
• Language: croatian
• URN:NBN: urn:nbn:hr:159:756380
• Study programme: Title: Food Technology; specializations in: Nutrition; Course: Nutrition; Study programme type: university; Study level: graduate; Academic / professional title: diplomirani inženjer prehrambene tehnologije; smjer nutricionizam (diplomirani inženjer prehrambene tehnologije; smjer nutricionizam)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2017-09-05 08:43:01