Osobitosti prehrane mladih žena s obzirom na tjelesnu aktivnost

master's thesis

• Title (english): Specifics on nutrition of young woman in relation to their physical activity
• Author: Ivana Prosinečki
• Mentor: Irena Colić Barić (mentor)
• Granter: University of Zagreb; Faculty of Food Technology and Biotechnology; (Department of Food Quality Control); Zagreb
• Defense date and country: 2006-12-08, Croatia
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Food Technology

Abstract

Cilj ovoga rada bio je utvrditi kakvoću prehrane mladih žena, te eventualne razlike u prehrambenim navikama tjelesno aktivnih i tjelesno neaktivnih mladih žena. Upotrebljene dijetetičke metode bile su opći upitnik i kvantitativni upitnik o učestalosti konzumiranja hrane i pića (Q-FFQ). Rezultati nisu pokazali značajnije razlike u prehrambenim navikama mladih žena s obzirom na tjelesnu aktivnost. Veći broj tjelesno aktivnih mladih žena ima adekvatnu tjelesnu masu (92,3 %), dok je više pothranjenih među tjelesno neaktivnima (12,1 %). Nutritivna gustoća proteina, masti i prehrambenih vlakana u prosječnom dnevnom obroku veća je, a ugljikohidrata manja u obje skupine. Prosječni dnevni unos energije, masti i dijetalnih vlakana u skladu je s preporukama. Primijećen je prekomjerni unos vitamina C, B1, B12 i K, te fosfora i selenija. Tjelesno neaktivne žene imaju prosječno nešto veći broj obroka dnevno od tjelesno aktivnih. Preporuča se veća učestalost zajutarka, manji unos proteina, te veći unos vitamina E, A i folacina, te željeza, kalcija, cinka i magnezija.

Abstract (english)

The aim of this study was to identify the diet quality of young women and possible differences in dietary habits between physically active and physically inactive young women. The dietary assessments used were a general questionnaire and a quantitative food frequency questionnaire (Q-FFQ). Results didn not show significant differences in dietary habits of young women in relation to their physical activity. A higher number of physically active young women have adequate body mass (92,3 %), while more of the malnourished are between those physically inactive (12,1 %). Nutritive density of proteins, fats and dietary fibres is higher than recommended, while nutritive density of carbohydrates is lower than recommended in both groups. Average daily intake of energy, fats and dietary fibres is in line with recommendations. Immoderate intake of vitamines C, B1, B12 i K, phosphorus and selenium is noticed. Physically inactive women have more daily meals. The recommendations are to increase breakfast frequency and the intake of vitamins A and E, folacin, iron, calcium, zink and magnesium, and lower protein intake.

• Keywords: DRI; FFQ; prehrambene navike; tjelesna aktivnost
• Keywords (english): dietary habits; DRI; FFQ; physical activity
• Language: croatian
• URN:NBN: urn:nbn:hr:159:190174
• Study programme: Title: Food Technology; specializations in: Nutrition; Course: Nutrition; Study programme type: university; Study level: graduate; Academic / professional title: diplomirani inženjer prehrambene tehnologije; smjer nutricionizam (diplomirani inženjer prehrambene tehnologije; smjer nutricionizam)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Access restricted to students and staff of home institution
• Created on: 2017-09-07 13:42:09