Korelacija kulinarskih vještina s unosom voća i povrća te utjecaj edukacija kuhanja

undergraduate thesis

• Title (english): Correlation of cooking skills and cooking educations with consumption of vegetables and fruit
• Author: Michelle Šerka
• Mentor: Zvonimir Šatalić (mentor)
• Granter: University of Zagreb; Faculty of Food Technology and Biotechnology; (Department of Food Quality Control); (Laboratory for Nutrition Science); Zagreb
• Defense date and country: 2023-09-14, Croatia
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Nutrition

Abstract

Kulinarske vještine mogu biti vrlo koristan alat ukoliko je uz iste prisutno i poznavanje osnovnih prehrambenih smjernica, u smislu veće vjerojatnosti ostvarivanja pravilne prehrane. Nedovoljan unos voća i povrća jedna je od čestih manjkavosti uobičajene prehrane zbog učestalog konzumiranja obroka van kuće, za koje istraživanja pokazuju da su manje nutritivne gustoće. Zato je cilj ovog rada bio utvrditi 1) postoji li korelacija umijeća kuhanja s unosom skupina namirnica, točnije povrća i voća, i 2) može li se na to utjecati kulinarskim intervencijama i edukacijama. Provedena je detaljna analiza 13 studija za povezanost kulinarskih vještina s unosom povrća i voća te 6 studija za povezanost unosa istog s kulinarskim edukacijama. Pokazalo se da osobe koje imaju visoku razinu kulinarskih sposobnosti unose više voća i povrća od osoba koji nemaju izražene ove vještine, čak i do 1.5 serviranje više. Tu su teoriju potvrdile i kulinarske intervencije koje su uključile i komponentu educiranja o prehrani, pored komponente edukacije za unaprjeđenje kulinarskih vještina, budući da su sudionici u rasponima od 5-18 tjedana ne samo poboljšali vještine kuhanja, već i povećali unos povrća i voća.

Abstract (english)

Cooking skills can be a very useful tool when combined with knowledge of basic dietary guidelines, in a sense of achieving an adequate diet. Insufficient intake of fruit and vegetables is common deficiency because of frequent consumption of convenience food outside of home that is proven to lack nutrients. That is why the aim of this study was 1) to determine if there is a correlation between cooking skills and consumption certain foods, precisely fruit and vegetables; and 2) if cooking interventions and education can have any effect on it. A detailed literature analysis was conducted for 13 studies regarding correlation of cooking skills and fruit and vegetables intake; and for 6 studies regarding effect of cooking interventions. Results show that people with high cooking skills consume more fruit and vegetables than people who lack them, even up to 1.5 servings of each. This theory was confirmed by cooking interventions and educations that included nutrition education as the participants not only developed their cooking skills in the periods between 5-18 weeks, but also increased their fruit and vegetable intake.

• Keywords: kuhanje; kulinarstvo; voće; povrće; edukacija
• Keywords (english): cooking; cookery; fruit; vegetables; education
• Language: croatian
• URN:NBN: urn:nbn:hr:159:247468
• Study programme: Title: Nutrition; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-04-30 12:06:56